Sports and games as well as all sorts of physical activities burn calories and keep you in better shape. If your goal is to lose weight in a shorter period of time, you need to make your workout routine more effective.
Here are a few activities that melt fat fast.
It has been estimated that jumping rope burns 100 calories in 10 minutes. This activity is not just for kids. Adults and even professional athletes use the jumping rope before, during and after the main training session. It is one of the most powerful cardiovascular exercises.
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